Health & Wellness: Emotional Wellbeing

CAMH

The Conference Board of Canada

Ontario Ministry of Health

Public Health Sudbury and Districts

American Psychological Association

Morneau Shepell

CAMH

Morneau Shepell

Mental Health Commission of Canada

Stronger Minds by BEACON is a free digital program, now available to all Canadians.

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.

Activities and games to help reduce stress.

Learn to mediate through the app's guided meditations.

The world's first mental health chatbot. An automated conversational agent that provides guidance using tools base on Cognitive Behavioral Therapy (CBT).

Online mental health and wellbeing service that offers 24/7 online support. It also includes self-guided courses, creative outlets and anonymous peer support.

Free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. It offers two forms of help: telephone coaching and workbooks and online videos. Available in multiple languages.